Sample Schedule

9:15 a.m. Arrival and setup

• If at your location, you provide a quiet room with space for all, food and drinks, writing instruments, chairs, and any other supplies needed

• If the retreat is at Soulscape Wellness Haven, add payment of $40 (and limit of 10 participants). 

• I provide music (portable speaker if no sound system), extra mats and props, safe yoga instruction, journaling pages 

9:45 a.m. Arrival of participants

• Coffee, tea, light snacks

• Introductions and go over plan for the day

• Intention setting (w journal) 

10:15 a.m. Hatha Yoga Practice

• Hatha is a gentle but active practice.

• "Yoga clothes" are recommended or anything comfortable and not too baggy

• It is suited for someone with a mat or seated on a chair, or a combination of the two. I am experienced in teaching yoga for people in wheelchairs as well. 

• Please let me know health restrictions in advance (on release form) 

11:15 a.m. Break and journaling

• I will provide the paper for journaling (partner site provides markers and/or pens

11:30 a.m. Playtime! 

• Learning new yoga poses, balancing, partner poses, games, fun stuff

12:15 a.m. Yin Yoga Practice into Savasana

• Yin is holding relaxing poses for up to 3 minutes

• Savasana is "corpse pose," an intentional rest time to soak in everything from the day

12:45 a.m. Journaling/discussion

1 p.m. Lunch is served

1:45 Closing circle and reflections